The Answers Within 

Mind  *  Body  *  Spirit

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Facilitating your bodies innate ability to self-heal by unlocking the code within.


Where energy meets matter.


In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, mentally and in our relationships with ourselves and others. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves and can feel frustrated, stuck and lack of vitality.

Throughout childhood and through our life experiences, we often create constrictions in our chakras. For instance, if we received criticism for our singing repeatedly, we might close down our fifth chakra (throat center), limiting our creative expression or ability to speak up for ourselves.

Traumas, fears and ‘negative’ experiences can lead to long-term imbalances in your energy system that then manifest into challenges like insecurity, anger, stress or disease.

Often we try to understand ourselves better through Western psychology which is great but sometimes we are missing a vital component – our energetic system. It’s also important to address our underlying energy system, which affects how we live, breathe and express ourselves.

This is where energy healing comes in. It supports the energetic system in cleansing the constrictions in your system which may be having an effect in your life force in dozens of ways.


Our bodies are in constant flux between balance and imbalance. Balance is not static, it is constantly moving. Awareness is the starting point as once you bring awareness to your body/mind, you can start to learn its signals and clues. You begin to listen to your body on all levels as your guide.

When we are feeling good, relaxed and happy in the world then our energy is flowing, we feel like we are in the flow. However if we’re feeling depressed, anxious, stressed, etc then our energy will be depleted and our level of vitality may be affected also. Over time this will affect a person’s well being and this is where Reiki or Shamanic Healing would be very beneficial.

We live in a world where the pace appears to be getting faster almost to the point where we are on the go twenty four seven, or feel that we should be. As we push ourselves forward in our lives, many of us are losing the balance and harmony.

Instead of choosing to enjoy each day and being grateful for what we have, we worry about the past and the future and let the present pass us by. All this worry and stress in our daily lives affects our energy centers and they become blocked i.e. the energy does not flow freely through the chakras.

A ‘block’ is a place where energy is trapped or constricted. In dealing with a block, you need to get the energy moving which is what Reiki does. When energy flows through the whole body it creates harmony and releases imbalances. Reiki assists to bring the chakras into alignment and balance.

No chakra works independently of the other chakras, they are all part of the whole energy system. Each chakra only works fully when the other chakras are also fully engaged. They are all part of a whole.

Each chakra has a role in balancing some aspect of our life physically, emotionally, mentally or spiritually. Many things can affect our chakras from our physical environment to our emotions to our mental dialogue. It’s essential for good health, to be aware of how balanced or unbalanced our chakras are.